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On-Demand Continuing Education Courses

The following courses are approved by the National Board for Health & Wellness Coaching (NBHWC) for continuing education of National Board Certified Health and Wellness Coaches (NBC-HWCs).


Several of these courses are also eligible for continuing education through Yoga Alliance. Please contact me for more information.

Loving-Kindness Meditation To Enhance Coach Presence

Loving-Kindness Meditation To Enhance Coach Presence

Loving-Kindness Meditation To Enhance Coach Presence

 Loving-kindness, sometimes referred to as mettā or maitrī (Pali and Sanskrit), is a practice of offering happiness, joy, or well wishes for oneself and another's deep well-being. We can call it “unconditional friendliness”.

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Body Scan Meditations for Ease and Deep Sleep

Loving-Kindness Meditation To Enhance Coach Presence

Loving-Kindness Meditation To Enhance Coach Presence

Body Scan Meditations for Ease and Deep Sleep offers structured lessons and guided practice to provide coaches with the foundational tools to lead trauma-informed body scans.  


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Enhancing Coach Presence With Mind/Body Tools

Loving-Kindness Meditation To Enhance Coach Presence

Enhancing Coach Presence With Mind/Body Tools

This course offers the tools needed to implement self-care practices to cultivate a compassionate and attentive coach presence. No prior yoga or meditation experience is needed and variations will be offered for individuals with limited mobility.   

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