The following courses are approved by the National Board for Health & Wellness Coaching (NBHWC) for continuing education of National Board Certified Health and Wellness Coaches (NBC-HWCs).
Several of these courses are also eligible for continuing education through Yoga Alliance. Please contact me for more information.
Loving-kindness, sometimes referred to as metta or maitri (Pali and Sanskrit), is a practice of offering happiness, joy, or well wishes for oneself and another's deep well-being. We can call it “unconditional friendliness”.
Body Scan Meditations for Ease and Deep Sleep offers structured lessons and guided practice to provide coaches with the foundational tools to lead trauma-informed body scans.
This course offers the tools needed to implement self-care practices to cultivate a compassionate and attentive coach presence. No prior yoga or meditation experience is needed and variations will be offered for individuals with limited mobility.
Clients can find themselves in a cyclical state of isolation and distress without the social support or resilience they need for long-term behavioral change. Learn how compassion based tools can improve client outcomes when applied in individual and group coaching sessions.
This course offers structured lessons and guided practice about the nervous system, research-backed compassion-based mindfulness interventions and how to use strategies and tools to cultivate positive intrapersonal and interpersonal dialogue.