On-Demand Continuing Education Courses

 Loving-kindness, sometimes referred to as mettā or maitrī (Pali and Sanskrit), is a practice of offering happiness, joy, or well wishes for oneself and another's deep well-being. We can call it “unconditional friendliness”.

Body Scan Meditations for Ease and Deep Sleep offers structured lessons and guided practice to provide coaches with the foundational tools to lead trauma-informed body scans.  

This course offers the tools needed to implement self-care practices to cultivate a compassionate and attentive coach presence. No prior yoga or meditation experience is needed and variations will be offered for individuals with limited mobility.