The following courses are approved by the National Board for Health & Wellness Coaching (NBHWC) for continuing education of National Board Certified Health and Wellness Coaches (NBC-HWCs).
Several of these courses are also eligible for continuing education through Yoga Alliance. Please contact me for more information.
Loving-kindness, sometimes referred to as metta or maitri (Pali and Sanskrit), is a practice of offering happiness, joy, or well wishes for oneself and another's deep well-being. We can call it “unconditional friendliness”.
Body Scan Meditations for Ease and Deep Sleep offers structured lessons and guided practice to provide coaches with the foundational tools to lead trauma-informed body scans.
This course offers structured lessons and guided practice about the nervous system, research-backed compassion-based mindfulness interventions and how to use strategies and tools to cultivate positive intrapersonal and interpersonal dialogue.
Clients can find themselves in a cyclical state of isolation and distress without the social support or resilience they need for long-term behavioral change. Learn how compassion based tools can improve client outcomes when applied in individual and group coaching sessions.
This course offers the tools needed to implement self-care practices to cultivate a compassionate and attentive coach presence. No prior yoga or meditation experience is needed and variations will be offered for individuals with limited mobility.