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    • Home
    • Upcoming Offerings
    • NBHWC Courses
    • Book Online
    • About
    • Contact
  • Home
  • Upcoming Offerings
  • NBHWC Courses
  • Book Online
  • About
  • Contact

On-Demand Continuing Education Courses

The following courses are approved by the National Board for Health & Wellness Coaching (NBHWC) for continuing education of National Board Certified Health and Wellness Coaches (NBC-HWCs).


Several of these courses are also eligible for continuing education through Yoga Alliance. Please contact me for more information.

Loving-Kindness Meditation To Enhance Coach Presence

Loving-Kindness Meditation To Enhance Coach Presence

Loving-Kindness Meditation To Enhance Coach Presence

 Loving-kindness, sometimes referred to as metta or maitri (Pali and Sanskrit), is a practice of offering happiness, joy, or well wishes for oneself and another's deep well-being. We can call it “unconditional friendliness”.

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Body Scan Meditations for Ease and Deep Sleep

Loving-Kindness Meditation To Enhance Coach Presence

Loving-Kindness Meditation To Enhance Coach Presence

Body Scan Meditations for Ease and Deep Sleep offers structured lessons and guided practice to provide coaches with the foundational tools to lead trauma-informed body scans.  


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Cultivating Presence and Compassion For Coaches

Loving-Kindness Meditation To Enhance Coach Presence

Cultivating Presence and Compassion For Coaches

This course offers structured lessons and guided practice about the nervous system, research-backed compassion-based mindfulness interventions and how to use strategies and tools to cultivate positive intrapersonal and interpersonal dialogue.

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Building Resilience & Social Support Through Compassion

Building Resilience & Social Support Through Compassion

Building Resilience & Social Support Through Compassion

Clients can find themselves in a cyclical state of isolation and distress without the social support or resilience they need for long-term behavioral change. Learn how compassion based tools can improve client outcomes when applied in individual and group coaching sessions.   

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Enhancing Coach Presence With Mind/Body Tools

Building Resilience & Social Support Through Compassion

Building Resilience & Social Support Through Compassion

This course offers the tools needed to implement self-care practices to cultivate a compassionate and attentive coach presence. No prior yoga or meditation experience is needed and variations will be offered for individuals with limited mobility.   

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