Body Scan Meditations for Ease and Deep Sleep

Clients experiencing emotional, psychological, and mechanical/physical stress can be left feeling exhausted, anxious, and unable to move ahead with their life’s goals as a result of sleep disruptions. Over time, sleep deprivation can lead to frustration, discouragement, and eventually burnout.   

Body Scan Meditations for Ease and Deep Sleep offers structured lessons and guided practice to provide coaches with the foundational tools to lead trauma-informed body scans. Coaches will be prepared to offer body scans to a variety of populations including those with no prior meditation experience and individuals with limited mobility. Coaches will learn to incorporate this knowledge effectively in individual and group sessions. 

This 1 module course is offered asynchronously.    

Curriculum Outcomes  

Lecture, guided practice, and a demo will bring the research behind this mind/body curriculum to life. At the conclusion of the module participants will develop tools to:

• support the client’s quality rest and recovery, resilience, and overall well-being  
• lead trauma-informed body scans to a variety of populations 
• integrate these practices to support and enrich the coaching process 

Delivery 

• Asynchronous on-demand through a third-party platform 
• English speaking

Teaching methods

• Instructor-led lesson to present curriculum
• Guided practice(s) to provide a first-hand understanding of the body scan as a tool
• Recorded demo to model integration of a seated body scan within the coach/client context

Target Audience

Coaches who have an interest in mindfulness-based interventions and/or those looking for practical tools to help clients experiencing chronic stress and sleep disruptions.

Evaluation Method

Participants will pass a 4 question post-test demonstrating knowledge with a score of 75% or higher.

Offers: 2.5 CEs