#MovementSnacks & More

Join other leaders looking to lead connected, joyful, and pleasure-filled lives when you sign-up for my periodic newsletters. Filled with resources, science-backed tips and #MovementSnacks!

(plus – receive a recording of my “Loving Kindness For Ourselves” meditation) based on the work of Dr. Kristin Neff!)

Book An Individual Session

Please visit my online scheduler to book:

A 50-minute coaching session (established clients only).

About Me

I am a coach & facilitator working with burned-out over-achievers and heart-driven leaders that want to increase connection, build and amplify their purpose and increase their capacity for joy.