Enhancing Coach Presence With Mind/Body Tools
This course offers the tools needed to implement self-care practices to cultivate a compassionate and attentive coach presence. Coaches experiencing emotional and physical stress can be left feeling exhausted, anxious, and distracted. This stress negatively impacts the ability to build client rapport through a calm and mindful presence. The tools needed to implement self-care practices to cultivate a compassionate and attentive coach presence are demonstrated through movement and mindfulness-based micro-practices. These include practices to boost energy, calm the nervous system, and cultivate a clear and compassionate mind. No prior yoga or meditation experience is needed and variations will be offered for individuals with limited mobility. This 1 module course is offered asynchronously.
Curriculum Outcomes
At the conclusion of the module coaches will:
- understand the literature on incidence, risk factors, and prevention of burnout and caregiver fatigue
- understand the 7-stages of fight & flight and how to use mindful awareness to determine which practice(s) are appropriate to use
- learn accessible, easy to implement, and research-backed yoga, mindfulness, and compassion-based interventions that have been shown to increase reported well-being and improve professional and personal interactions
- be able to better support themselves when experiencing physical or emotional discomfort related to stress and/or dysregulated nervous system states
- learn to effectively integrate these practices to support coach performance, presence, and overall well-being
Course Details
- Delivery
- Asynchronous on-demand through a third-party platform · English speaking
- Teaching Methods
- Instructor-led lesson · Guided practice(s) and demonstration of the micro-practices
- Target Audience
- Coaches who have an interest in mind/body practices as a tool to cultivate a calm, compassionate, and mindful coach presence
- CE Credits
- Offers 2.5 CEs
Enhancing Coach Presence With Mind/Body Tools
$63.75