A facilitated space to connect over common experience(s), share our strengths and explore our inner & outer resources.
Do any, or all, of these statements resonate with you?
Are you open to change and growth through radical self-honesty, accountability, and experimenting with learning to meet yourself as you are?
Please join me for this virtual group(s), starting March 29th & April 2nd.
Through somatic exploration, dialogue, and positive social support we will come together to build awareness of our conscious and subconscious thoughts & behaviours and how they are supporting or hindering us as we move through our daily lives.
Group work that encourages mindfulness and self-compassion interwoven with the tools of Gestalt facilitation, integrative health coaching, and positive psychology will build awareness & help identify thoughtful action so that you can create possibilities for yourself through the way you interact and adjust to the present moment.
Are you ready to explore? Do you want to make a change? I look forward to your presence and participation.
Thursdays 11am-1pm EST / April 2nd – May 7nd (6 sessions)
Cost: $290 for all 6 sessions. Reserve your spot (please indicate Sunday or Thursday in the “note” section of PayPal) with your payment through PayPal
Group meets at: This group will meet virtually via Zoom.
Additional notes: Group size will be capped at 8 women.
Additional Questions? Please reach out with additional questions – call/text #917.994.1754.