A facilitated space to connect over common experience(s), share our strengths and explore our inner & outer resources.
Do any, or all, of these statements resonate with you?
Are you open to change and growth through radical self-honesty, accountability, and experimenting with learning to meet yourself as you are?
Please join me for this virtual group, starting January, 2020.
Through somatic exploration, dialogue, and positive social support we will come together to build awareness of our conscious and subconscious thoughts & behaviours and how they are supporting or hindering us as we move through our daily lives.
Group work that encourages mindfulness and self-compassion interwoven with the tools of Gestalt facilitation, integrative health coaching, and positive psychology will build awareness & help identify thoughtful action so that you can create possibilities for yourself through the way you interact and adjust to the present moment.
Are you ready to explore? Do you want to make a change? I look forward to your presence and participation.
Schedule: 7 sessions starting in January 2020 (bi-weekly) 7-9 pm EST. Specific dates to be announced.
Cost: $280 for all 7 sessions. Reserve your spot with your payment through Venmo.
Group meets at: This group will meet virtually via Zoom.
Additional notes: Group size will be capped at 10 women.
Additional Questions? Please reach out with additional questions through the contact form below or call/text #917.994.1754.